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Share the Journey

Workouts don't need to be a solo adventure, share your journey with your friends. Get a GoGo Group going! GoGo Groups are our group training classes. We invite our clients to get a group of friends together who are trying to get going, set a time and place, and we'll meet you there! It's that simple.

Read More about GoGo Groups

  • "I try to make fitness as easy and fun as possible by keeping the training routines fresh and not making it feel like work. We come train you in the privacy of your own home or your favorite outdoor spot." - Sue Teoli
  • Time for a fitness assessment?

    Call today to get started!
    (203) 623-3112 Contact Us Today!
This has been such a great experience for me. I lost 22 lbs!!  I never thought I could do the things that they make me do. How my confidence has grown! Thank you -  you guys are great!
Janice W.