Client of the Month: Bonnie Leff

Bonnie works out all year with Sue at Go Go during the summer and her other trainer during the winter at her home in Boca Raton FL. Her goal is to stay strong. Bonnie loves the workouts with Sue because they are always different and creative. Sue pushes Bonnie to challenge herself with strength and…

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September 7, 2017

Client of the Month: Aggie Aspinwall

Meet our newest client of the month, Aggie Aspinwall! Her goal is to lose weight and get healthier. She likes to exercise! It helps her feel better about herself and makes her feel stronger and happier. Gogo makes sure she will do the exercises and do them correctly. Sue pushes her to do more than she thought she could!

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June 22, 2017

Shredding For The Wedding

Are you hot into your plans for the big day and need some discipline to keep focused on fitting into the dress? This Bridal Bootcamp is for you — and your bridesmaids! This 4 Week Bridal Bootcamp of Strength, HIIT, and Nutrition will get you and your bridesmaids ready for your big day! Pricing Individual…

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May 12, 2017
gogo fit, fitness, new canaan, client of the month

Client of the Month: Renee Kemp

Meet our newest client of the month, Renee Kemp! Rene’s goals were to feel comfortable in her clothes (aka the skinny jeans) and with her body in general. “Love GoGo! Sue is awesome and makes it fun to work hard.” Thanks, Renee!

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May 12, 2016

Client of the Month: Lou Aloupis

Meet our newest client of the month, Lou Aloupis! Lou started working with Sue in 2014 and has gained inches in his chest, back, and biceps. A spitting image of Arnold! Lou is the owner of Silvermine Market and loves to bring Sue healthy turkey wraps. Blaring Motley Crue and AC/DC, he gets a great body workout! Thanks, Lou!

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February 1, 2016
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Client of the Month: Lois Macnamara

Meet our newest client of the month, Lois Macnamara! Lois came to us with the goal of keeping her back and core strong while in the process improving her balance. Lois views fitness as a tool that she can use to make sure she enjoys every day. We do a wide array of workouts with Lois,…

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August 28, 2015
gogo fit - Core Strength

Concentrating on Core

Many clients ask why we are concentrating on the core so consistently. Here’s my take on the importance of having a strong core: Stabilizes the lower back: With a stronger back, you will be less prone to lower back pain that is usually a result of carrying too much weight, or pressure on the lower back.…

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June 26, 2015
GoGo Fit, Susan Helman

Client of the Month: Susan Helman

Introducing our client of the month for June, Susan Helman! Susan has been training with us since 2004. She loves to box, which is a great way to stay strong and fit! Susan always has stories to share of traveling the world. She enjoys listening to Bing Crosby during her workouts, and is always teaching…

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June 25, 2015
GoGo Fit, Laura Prior

Client of the Month: Laura Prior

Meet our client of the month for May, Laura Prior! Working with Laura is such a delight. Laura came to us with the simple goal of staying strong and healthy so she can keep up with her kids. We love working with mothers, they bring such an energy to their workouts that make them fun and…

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May 8, 2015

The April Pushup and Squat Challenge

Spring is happening and April is coming soon! We’re getting excited because there’s been a bit of hype going around about the “April 1,000 Pushup and 3,000 Squat Challenge.” What is it? It’s exactly what it sounds like, it’s a challenge to everyone this April to work to increase their strength and fitness by doing…

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March 18, 2015