The April Pushup and Squat Challenge

Spring is happening and April is coming soon! We’re getting excited because there’s been a bit of hype going around about the “April 1,000 Pushup and 3,000 Squat Challenge.” What is it? It’s exactly what it sounds like, it’s a challenge to everyone this April to work to increase their strength and fitness by doing…

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March 18, 2015
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Client of The Month: Kristen Eveland

Meet our new client of the month, Kristen Eveland! We’ve been working with Kristen since 2007 and it’s been an incredible 8 years. Kristen’s goals are simple ones, getting stronger and continued good health and well being. Both goals are ongoing and Kristen has strength and wellness has flourished since she’s been working with us.…

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March 6, 2015
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The Challenge of Balance

As you begin to think about your spring golf games and tennis matches you should change up your fitness routine. Your balance needs to be top notch for these active sports and if you begin now, you will be an ace by the beginning of the season. Exercises should strengthen your core,  work on your…

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February 20, 2015

Valentines Day Gift Certificates!

What a perfect way to show your significant other that you love them! Come stop by the studio to pick up a Valentines Day gift certificate. This is not a day you want to forget!

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February 6, 2015
GoGo Fit, Client of the Month: Amy and Sherri

Client of the Month: Amy Wilkinson and Sherri Goldman

Meet our newest clients of the month, Amy and Sherri! Amy and Sherri have been working with us for nearly a year and have been an absolute delight. You know that feeling when you just know that a client wants to be working with you? It makes every session relaxing, fun and worthwhile. Amy and Sherri work…

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January 30, 2015

Keeping Fit as You Age

As we get older we tend to forget things, lose our balance more, and gain a few (or maybe more than a few) unwanted pounds. It is why I stress to my older clients how important it is to train 2 or 3 times a week. At GoGo Fit I encourage and challenge these clients…

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December 4, 2014
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Client of The Month: Mary

Meet our new client of the month, Mary! Mary loves starting and ending her week at GoGo Fit with Monday and Friday sessions. When we first started working with Mary her shoulder was a serious problem and had a very limited range of motion. After pushing her to get the surgery she needed and with…

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December 4, 2014

Client of The Month: Dana Clelford

Meet our client of the month, Dana Clelford! Dana has been a long time client of Sue Teoli’s. Dana’s goal this month was to lose 10lbs and she’s right on schedule for making that happen! Congrats, Dana! What Dana has to say: Sue makes exercise enjoyable. I appreciate that Sue isn’t afraid to correct my…

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October 17, 2014
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Get the most out of your one-on-ones

One-on-ones are a great opportunity to really dive deep into your personal fitness, but as with all things sometimes we don’t get the most out of our investments. Here’s a couple tips to help you do just that! Lets Find Out What Hurts On of the best parts of one-on-ones is that your fitness trainer…

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September 25, 2014
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Need help with your step total? Walk Waveny!

Not getting to the total step goals you’re setting? How about walking Waveny! It’s the perfect time of year to get out on the nearly 4 miles of trails and get that body moving. There’s no reason to go it alone either, get a group together and get your walking/leaf peeping gear on and enjoy…

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September 25, 2014