gogo fit - Core Strength

Concentrating on Core

Many clients ask why we are concentrating on the core so consistently. Here’s my take on the importance of having a strong core: Stabilizes the lower back: With a stronger back, you will be less prone to lower back pain that is usually a result of carrying too much weight, or pressure on the lower back.…

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June 26, 2015
GoGo Fit, Susan Helman

Client of the Month: Susan Helman

Introducing our client of the month for June, Susan Helman! Susan has been training with us since 2004. She loves to box, which is a great way to stay strong and fit! Susan always has stories to share of traveling the world. She enjoys listening to Bing Crosby during her workouts, and is always teaching…

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June 25, 2015
GoGo Fit, Laura Prior

Client of the Month: Laura Prior

Meet our client of the month for May, Laura Prior! Working with Laura is such a delight. Laura came to us with the simple goal of staying strong and healthy so she can keep up with her kids. We love working with mothers, they bring such an energy to their workouts that make them fun and…

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May 8, 2015

The April Pushup and Squat Challenge

Spring is happening and April is coming soon! We’re getting excited because there’s been a bit of hype going around about the “April 1,000 Pushup and 3,000 Squat Challenge.” What is it? It’s exactly what it sounds like, it’s a challenge to everyone this April to work to increase their strength and fitness by doing…

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March 18, 2015

Client of The Month: Kristen Eveland

Meet our new client of the month, Kristen Eveland! We’ve been working with Kristen since 2007 and it’s been an incredible 8 years. Kristen’s goals are simple ones, getting stronger and continued good health and well being. Both goals are ongoing and Kristen has strength and wellness has flourished since she’s been working with us.…

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March 6, 2015

The Challenge of Balance

As you begin to think about your spring golf games and tennis matches you should change up your fitness routine. Your balance needs to be top notch for these active sports and if you begin now, you will be an ace by the beginning of the season. Exercises should strengthen your core,  work on your…

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February 20, 2015

Valentines Day Gift Certificates!

What a perfect way to show your significant other that you love them! Come stop by the studio to pick up a Valentines Day gift certificate. This is not a day you want to forget!

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February 6, 2015
GoGo Fit, Client of the Month: Amy and Sherri

Client of the Month: Amy Wilkinson and Sherri Goldman

Meet our newest clients of the month, Amy and Sherri! Amy and Sherri have been working with us for nearly a year and have been an absolute delight. You know that feeling when you just know that a client wants to be working with you? It makes every session relaxing, fun and worthwhile. Amy and Sherri work…

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January 30, 2015

Keeping Fit as You Age

As we get older we tend to forget things, lose our balance more, and gain a few (or maybe more than a few) unwanted pounds. It is why I stress to my older clients how important it is to train 2 or 3 times a week. At GoGo Fit I encourage and challenge these clients…

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December 4, 2014

Client of The Month: Mary

Meet our new client of the month, Mary! Mary loves starting and ending her week at GoGo Fit with Monday and Friday sessions. When we first started working with Mary her shoulder was a serious problem and had a very limited range of motion. After pushing her to get the surgery she needed and with…

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December 4, 2014