Keeping Fit as You Age

As we get older we tend to forget things, lose our balance more, and gain a few (or maybe more than a few) unwanted pounds. It is why I stress to my older clients how important it is to train 2 or 3 times a week. At GoGo Fit I encourage and challenge these clients…

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December 4, 2014

Client of The Month: Mary

Meet our new client of the month, Mary! Mary loves starting and ending her week at GoGo Fit with Monday and Friday sessions. When we first started working with Mary her shoulder was a serious problem and had a very limited range of motion. After pushing her to get the surgery she needed and with…

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December 4, 2014

Client of The Month: Dana Clelford

Meet our client of the month, Dana Clelford! Dana has been a long time client of Sue Teoli’s. Dana’s goal this month was to lose 10lbs and she’s right on schedule for making that happen! Congrats, Dana! What Dana has to say: Sue makes exercise enjoyable. I appreciate that Sue isn’t afraid to correct my…

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October 17, 2014

Get the most out of your one-on-ones

One-on-ones are a great opportunity to really dive deep into your personal fitness, but as with all things sometimes we don’t get the most out of our investments. Here’s a couple tips to help you do just that! Lets Find Out What Hurts On of the best parts of one-on-ones is that your fitness trainer…

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September 25, 2014

Need help with your step total? Walk Waveny!

Not getting to the total step goals you’re setting? How about walking Waveny! It’s the perfect time of year to get out on the nearly 4 miles of trails and get that body moving. There’s no reason to go it alone either, get a group together and get your walking/leaf peeping gear on and enjoy…

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September 25, 2014