Get Moving!

The April Pushup and Squat Challenge

Spring is happening and April is coming soon! We’re getting excited because there’s been a bit of hype going around about the “April 1,000 Pushup and 3,000 Squat Challenge.” What is it? It’s exactly what it sounds like, it’s a challenge to everyone this April to work to increase their strength and fitness by doing…

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March 18, 2015
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The Challenge of Balance

As you begin to think about your spring golf games and tennis matches you should change up your fitness routine. Your balance needs to be top notch for these active sports and if you begin now, you will be an ace by the beginning of the season. Exercises should strengthen your core,  work on your…

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February 20, 2015
GoGo Fit, Client of the Month: Amy and Sherri

Client of the Month: Amy Wilkinson and Sherri Goldman

Meet our newest clients of the month, Amy and Sherri! Amy and Sherri have been working with us for nearly a year and have been an absolute delight. You know that feeling when you just know that a client wants to be working with you? It makes every session relaxing, fun and worthwhile. Amy and Sherri work…

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January 30, 2015

Keeping Fit as You Age

As we get older we tend to forget things, lose our balance more, and gain a few (or maybe more than a few) unwanted pounds. It is why I stress to my older clients how important it is to train 2 or 3 times a week. At GoGo Fit I encourage and challenge these clients…

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December 4, 2014
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Need help with your step total? Walk Waveny!

Not getting to the total step goals you’re setting? How about walking Waveny! It’s the perfect time of year to get out on the nearly 4 miles of trails and get that body moving. There’s no reason to go it alone either, get a group together and get your walking/leaf peeping gear on and enjoy…

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September 25, 2014