Personal Training

personal-trainingOne-on-one personal training is a perfect solution for everyone, not just the athlete. Each of our trainers provides a personalized and unique training regimen for each client- because no two bodies are the same and no two people have the same fitness goals.

We work one-on-one with high school students who are getting ready for their sport season, middle-aged clients who are working to stay healthy and fit, and seniors who want to get moving again. Personal training gives the trainee the ultimate control over their fitness, their future, and their goals.

Our trainers can meet you wherever you are at the time you need them. Making it even easier to get your fitness going.

To set up a one-on-one personal training appointment contact Sue Teoli at (203)-623-3112