Tag Archives: goals

gogo fit - Core Strength

Concentrating on Core

Many clients ask why we are concentrating on the core so consistently. Here’s my take on the importance of having a strong core: Stabilizes the lower back: With a stronger back, you will be less prone to lower back pain that is usually a result of carrying too much weight, or pressure on the lower back.…

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June 26, 2015
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The Challenge of Balance

As you begin to think about your spring golf games and tennis matches you should change up your fitness routine. Your balance needs to be top notch for these active sports and if you begin now, you will be an ace by the beginning of the season. Exercises should strengthen your core,  work on your…

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February 20, 2015
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Get the most out of your one-on-ones

One-on-ones are a great opportunity to really dive deep into your personal fitness, but as with all things sometimes we don’t get the most out of our investments. Here’s a couple tips to help you do just that! Lets Find Out What Hurts On of the best parts of one-on-ones is that your fitness trainer…

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September 25, 2014