The Challenge of Balance

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As you begin to think about your spring golf games and tennis matches you should change up your fitness routine. Your balance needs to be top notch for these active sports and if you begin now, you will be an ace by the beginning of the season. Exercises should strengthen your core,  work on your mobility and flexibility and most importantly improve your balance.

It’s not all about your legs either. If you incorporate balance exercises each day so you have a good variety of options after two weeks you’ll feel a difference. Speak with your trainer today to get ready!