Tag Archives: goals
Many clients ask why we are concentrating on the core so consistently. Here’s my take on the importance of having a strong core: Stabilizes the lower back: With a stronger back, you will be less prone to lower back pain that is usually a result of carrying too much weight, or pressure on the lower back.…
As you begin to think about your spring golf games and tennis matches you should change up your fitness routine. Your balance needs to be top notch for these active sports and if you begin now, you will be an ace by the beginning of the season. Exercises should strengthen your core, work on your…
One-on-ones are a great opportunity to really dive deep into your personal fitness, but as with all things sometimes we don’t get the most out of our investments. Here’s a couple tips to help you do just that! Lets Find Out What Hurts On of the best parts of one-on-ones is that your fitness trainer…
Latest Posts
Client of the Month: Constanze Sheridan
One-on-ones are a great opportunity to really dive deep into your…
Client of the Month: Belinda Reany
One-on-ones are a great opportunity to really dive deep into your…
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