Tag Archives: personal training

Concentrating on Core

Many clients ask why we are concentrating on the core so consistently. Here’s my take on the importance of having a strong core: Stabilizes the lower back: With a stronger back, you will be less prone to lower back pain that is usually a result of carrying too much weight, or pressure on the lower back.…

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June 26, 2015

Get the most out of your one-on-ones

One-on-ones are a great opportunity to really dive deep into your personal fitness, but as with all things sometimes we don’t get the most out of our investments. Here’s a couple tips to help you do just that! Lets Find Out What Hurts On of the best parts of one-on-ones is that your fitness trainer…

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September 25, 2014